How to Deal with Manipulative People: Red Flags & Strategies

Relationship Coaching

Loving Text

-

May 13, 2025

How to Deal with Manipulative People: Red Flags & Strategies

Here s How to Deal With Manipulative People

In this article, we’ll explore the red flags to watch out for, the traits commonly associated with Manipulative People, and effective strategies to manage these interactions.

Recognizing Red Flags of Manipulative Behavior

Manipulative people often exhibit certain behaviors that can serve as red flags. Being aware of these signs can help you identify when someone is trying to manipulate you. Here are some common red flags:

Emotional Blackmail

Manipulators often use emotional blackmail as a tool to control others. They may threaten to withdraw love, approval, or support to get what they want. This tactic can make you feel guilty or obligated to comply with their demands. Emotional blackmail can be subtle, manifesting as hints or insinuations rather than explicit threats. It’s crucial to recognize these tactics early, as they can erode your sense of autonomy over time. Understanding the dynamics of emotional blackmail can empower you to resist its influence and maintain healthier boundaries in your relationships.

Gaslighting

Gaslighting is a form of manipulation where the manipulator causes you to doubt your own perceptions, memories, or sanity. If you find yourself frequently questioning your own reality in someone’s presence, they might be gaslighting you. This tactic can be insidious, often starting with minor disputes over details and escalating to full-fledged attempts to rewrite your experiences. Recognizing gaslighting requires vigilance and a strong sense of self-awareness, as manipulators often rely on your trust and self-doubt to gain control. By documenting interactions and seeking objective perspectives from others, you can counteract the effects of gaslighting and reinforce your grasp on reality.

Playing the Victim

Manipulative people often play the victim to elicit sympathy and shift the focus away from their actions. They may exaggerate their difficulties or fabricate stories to gain your support and manipulate your emotions. This tactic can be particularly effective if you are naturally empathetic, as manipulators prey on your desire to help. It’s essential to critically assess these narratives and consider whether the person’s behavior aligns with their claims of victimhood. By maintaining a balanced perspective, you can offer genuine support without falling into the trap of unwarranted guilt or responsibility for their issues.

Overly Charming Behavior

While not always a sign of manipulation, overly charming behavior can sometimes be a tactic used by manipulators to gain your trust and influence you. Be cautious if someone seems too good to be true right from the start. Such individuals may use charm to mask ulterior motives, often shifting their demeanor once they feel they have gained sufficient influence over you. It’s important to take your time in building trust and to look for consistency between their words and actions. By remaining vigilant and setting boundaries early, you can protect yourself from falling prey to deceptive charm.

Inconsistency

Manipulators can be inconsistent in their words and actions. They might say one thing but do another, leaving you confused and uncertain about their true intentions. This inconsistency can be a deliberate tactic to keep you off-balance, making it easier for them to exert control. Paying attention to patterns of behavior over time can help you identify inconsistencies and assess whether they are intentional or merely circumstantial. By addressing these discrepancies directly and assertively, you can clarify expectations and reduce the manipulator’s influence over your decisions.

Understanding Narcissistic Traits

Manipulative individuals often exhibit narcissistic traits. Understanding these traits can help you identify when someone is using manipulation as a tool for personal gain.

Lack of Empathy

Narcissistic individuals often struggle with empathy. They may seem indifferent to your feelings or needs and primarily focus on their own desires. This lack of empathy can make interactions with them feel one-sided and unfulfilling. Recognizing this trait can help you manage expectations and avoid seeking validation from someone incapable of offering it. It’s crucial to protect your emotional well-being by seeking support from empathetic individuals who genuinely care about your experiences.

Grandiosity

A sense of grandiosity is common among narcissists. They may have an exaggerated sense of self-importance and believe they are superior to others. This trait often leads them to manipulate others to maintain their inflated self-image. Understanding this aspect of narcissism can help you interpret their actions and motivations more accurately. By recognizing their need for validation, you can avoid feeding into their delusions of grandeur and maintain a realistic perspective on their capabilities and limitations.

Need for Control

Narcissists often have a strong need for control. They may use manipulation to assert dominance over others and maintain a sense of power in their relationships. This need for control can manifest in various ways, from micromanaging everyday interactions to orchestrating complex schemes to undermine your autonomy. By identifying these patterns, you can take proactive steps to assert your own autonomy and resist being drawn into power struggles. It’s essential to remain steadfast in your boundaries and prioritize your own sense of agency.

Entitlement

Feeling entitled is another common narcissistic trait. Manipulative individuals may believe they deserve special treatment and use manipulation to get others to fulfill their expectations. This sense of entitlement can lead to unreasonable demands and a lack of appreciation for others’ contributions. Recognizing this trait can help you set realistic expectations and avoid being drawn into a cycle of unreciprocated efforts. By standing firm in your own worth and refusing to cater to their inflated sense of entitlement, you can maintain healthier, more balanced relationships.

Strategies for Dealing with Manipulative People

Now that we understand the red flags and traits associated with manipulative people, let’s explore some strategies to effectively deal with them.

Set Boundaries

Setting clear boundaries is essential when dealing with manipulative individuals. Be assertive in communicating your limits and ensure they understand what behaviors are unacceptable. Consistently enforcing these boundaries can help protect you from manipulation. It’s important to be specific about your boundaries and communicate them in a calm, assertive manner. By reinforcing these boundaries with consistent actions, you can gradually reduce the manipulator’s influence over your decisions. Remember that setting boundaries is an ongoing process that requires vigilance and self-respect.

Stay Calm and Objective

Manipulators often try to provoke an emotional response. By staying calm and objective, you can prevent them from gaining control over your emotions. Take a step back, evaluate the situation, and respond logically rather than emotionally. Practicing mindfulness and emotional regulation techniques can help you maintain your composure in the face of provocation. By keeping your emotions in check, you can assess the situation more clearly and respond in a way that aligns with your values and goals. This approach also reduces the manipulator’s ability to exploit your emotional vulnerabilities.

Avoid Engaging in Power Struggles

Manipulative people thrive on control and power. Avoid engaging in power struggles with them, as this can further fuel their manipulative behavior. Instead, focus on maintaining your composure and addressing issues directly and confidently. By refusing to engage in their games, you can undermine their attempts to exert dominance and maintain your own sense of agency. It’s important to remain focused on your own objectives and avoid being drawn into conflicts that serve no constructive purpose. By prioritizing your own well-being, you can navigate interactions with manipulators more effectively.

Document Interactions

Keeping a record of interactions with manipulative individuals can be helpful, especially in professional settings. Documenting conversations and incidents can provide clarity and evidence if you need to address their behavior with a third party. This documentation can also help you identify patterns of behavior and assess the manipulator’s impact on your life. By maintaining detailed records, you can protect yourself from potential gaslighting and other forms of manipulation. It’s important to be thorough and objective in your documentation, focusing on facts rather than subjective interpretations.

Seek Support

If you’re struggling to deal with a manipulative person, seeking support from friends, family, or professionals can be beneficial. They can offer guidance, perspective, and emotional support to help you navigate the situation effectively. Having a strong support network can also reinforce your sense of self-worth and resilience in the face of manipulation. By reaching out to trusted individuals, you can gain valuable insights and strategies for managing your interactions with manipulators. It’s important to remember that seeking support is a sign of strength, not weakness.

Practice Self-Care

Dealing with manipulative people can be emotionally draining. Prioritize self-care by engaging in activities that promote relaxation and well-being. Taking care of yourself can help you maintain resilience and cope with challenging interactions. Regular self-care practices, such as mindfulness, exercise, and creative pursuits, can boost your emotional resilience and provide a healthy outlet for stress. By prioritizing your own well-being, you can replenish your energy and maintain a positive outlook, even in the face of adversity. Remember that self-care is not selfish; it’s an essential component of maintaining your overall health and happiness.

Conclusion

Manipulative people can be found in both personal and professional settings. Recognizing the red flags and understanding the traits associated with manipulation can empower you to manage these interactions more effectively. By setting boundaries, staying calm, and seeking support, you can protect yourself from manipulation and maintain healthier relationships.

Remember, it’s important to prioritize your well-being and not let manipulative behavior undermine your confidence or peace of mind. Armed with these strategies, you can navigate interactions with manipulative individuals with greater ease and assertiveness. Cultivating self-awareness and resilience will empower you to maintain control over your own life, regardless of the challenges posed by manipulative individuals.

What Mental Illness Causes Excessive Talking?

Healthy Relationship Tips

Loving Text

-

May 13, 2025

0

What Mental Illness Causes Excessive Talking?

Learn about the mental health conditions associated with excessive talking and discover ways to effectively manage this symptom.

Excessive talking, sometimes referred to as “pressured speech” or “verbosity,” can be a sign of various mental health conditions. While it’s natural for some people to be more talkative than others, when talking becomes overwhelming, uncontrollable, or disrupts daily life, it may signal an underlying mental health issue. In this article, we’ll explore mental illnesses that can cause excessive talking and why understanding this symptom is key to ensuring appropriate treatment and support.

Mental health conditions associated with excessive talking

It’s normal for some people to be naturally chatty or sociable. However, when talking becomes so rapid or frequent that it impedes communication, makes it hard for others to engage, or disrupts relationships and daily functioning, it may be a sign of a deeper issue. Here are some common mental health conditions associated with excessive talking:

1. Bipolar disorder

Bipolar disorder is characterized by extreme mood swings, ranging from depressive lows to manic highs. During manic episodes, one of the hallmark symptoms is pressured speech, where individuals feel an intense urge to speak rapidly and continuously. This excessive talking often accompanies other symptoms of mania, such as increased energy, racing thoughts, and impulsive behavior. People experiencing mania may jump from one topic to another with little regard for whether others can follow the conversation. In severe cases, speech may become incoherent due to the overwhelming speed and pressure behind their words.

2. Attention-deficit/hyperactivity disorder (ADHD)

Excessive talking is a common feature of ADHD, particularly in individuals with the hyperactive-impulsive presentation of the disorder. People with ADHD may find it difficult to control their impulses, leading them to interrupt others or dominate conversations. Their rapid speech may be driven by racing thoughts or an inability to regulate the flow of ideas. ADHD often affects social interactions, as individuals may speak without considering the appropriateness or timing of their words, creating challenges in both personal and professional settings.

3. Anxiety disorders

Anxiety, especially social anxiety disorder or generalized anxiety disorder (GAD), can lead to excessive talking as a coping mechanism. Nervous chatter often stems from a deep-seated fear of silence or awkwardness. In social situations, those with anxiety may feel compelled to keep talking to fill gaps, seeking to avoid judgment or discomfort. While it may appear as sociability on the surface, this type of excessive talking is usually driven by underlying anxiety or self-doubt.

4. Schizophrenia

Schizophrenia is a severe mental health condition that can cause disorganized speech, a symptom related to excessive talking. In some cases, individuals may exhibit tangentiality (going off on unrelated topics), derailment (losing track of the conversation), or incoherent speech patterns. Their speech may not only be excessive but also difficult to follow, often jumping between unrelated topics. This can make social interactions challenging and overwhelming for both the speaker and listener.

5. Borderline personality disorder (BPD)

Emotional instability and impulsivity are central features of borderline personality disorder (BPD), and excessive talking can emerge in the context of intense emotional states. Individuals with BPD may have difficulty regulating their emotions, leading to impulsive speech, often in an attempt to seek reassurance, validation, or connection with others. Emotional outbursts or prolonged monologues can strain relationships and make communication difficult.

6. Narcissistic personality disorder (NPD)

Excessive talking in individuals with narcissistic personality disorder (NPD) is often driven by a need for attention and admiration. Those with overt narcissism may dominate conversations with long-winded monologues about themselves while neglecting to engage in reciprocal communication. Their excessive speech often reflects a need to assert their superiority, demand validation, or maintain control over social situations.

7. Obsessive-compulsive disorder (OCD)

In obsessive-compulsive disorder (OCD), excessive talking can be a manifestation of compulsive behavior. People with OCD may feel compelled to repeat certain words, phrases, or topics as part of their obsessions. For instance, someone with a fear of contamination might talk excessively about cleanliness or repeatedly ask for reassurance about their fears. This type of repetitive speech can be distressing for both the individual and those around them.

Psychological and neurological factors of excessive talking

Beyond specific mental health conditions, there are broader psychological and neurological factors that can contribute to excessive talking.

Overstimulation: In conditions like mania or ADHD, the brain may become overstimulated, leading to an overflow of speech as individuals struggle to manage the surge of thoughts and ideas.
Impulse control: Many disorders associated with excessive talking also involve problems with impulse control. The inability to hold back from speaking, even when it’s inappropriate, is a key feature in conditions like ADHD and BPD.
Cognitive disinhibition: In schizophrenia or manic states, cognitive disinhibition can make it difficult for individuals to filter out irrelevant information, leading to continuous and disorganized speech.

When is excessive talking a problem?

While some degree of talkativeness can be a personality trait, it’s important to recognize when it becomes a problem. Excessive talking that disrupts daily life affects relationships, or interferes with social and professional interactions may signal a deeper issue. Key signs to watch for include:

Talking at an unusually fast pace or for extended periods without pause.
Inability to control or regulate the amount of talking.
Interrupting others constantly or failing to listen.
Speech that seems incoherent, tangential, or disorganized.
Feelings of distress or frustration from not being able to stop talking.

If excessive talking is causing distress, seeking professional help from a therapist or psychiatrist is crucial.

Treatment options for excessive talking

Various therapeutic approaches can help manage excessive talking by addressing its root causes. Cognitive behavioral therapy (CBT) challenges unhelpful thought patterns that contribute to excessive speech, while dialectical behavior therapy (DBT), often used for personality disorders, teaches skills for emotional regulation and effective interpersonal communication. Psychodynamic therapy delves into unconscious conflicts that may drive impulsive speech. In addition to therapy, certain medications like mood stabilizers (for bipolar disorder), antipsychotics (for schizophrenia), stimulants (for ADHD), or anti-anxiety medications may help manage symptoms. Lastly, self-regulation techniques, including mindfulness, breathing exercises, and communication skills training, can improve speech control and enhance interactions.

Read Also Signs of an Unhealthy Relationship

Signs of an Unhealthy Relationship

Healthy Relationship Tips

Loving Text

-

May 13, 2025

0

Everyone deserves to be in a healthy relationship, but teen dating violence is more common than you may think. Learn how to spot the signs of an unhealthy relationship for yourself or others.

Teen dating violence is a type of intimate partner violence between two young people who are in a relationship or who were formerly together. Dating violence(Unhealthy relationships), on the other hand, are defined by one person’s attempts to control the other. Instead of having an open conversation about sex, someone in an unhealthy relationship can occur in person or online and comes in many shapes and forms—but it never has a place in a healthy relationship.

Opening up about an unhealthy or abusive relationship can be hard, but is essential for your well-being since studies show dating violence can have serious mental health consequences, including depression, anxiety, and even suicidal thoughts. Everyone deserves to be in a healthy relationship. Here, we’ll discuss how to tell the difference between a healthy and unhealthy relationship and the different categories of abuse that affect teens today. Many kinds of relationships can be unhealthy—including friendships and relationships with colleagues and family members—but this piece focuses on romantic relationships.

Signs of a healthy relationship

Healthy relationships are based on trust and honesty. You might not always get along with your partner, and you’ll surely have disagreements, but healthy relationships have a foundation of mutual respect. Partners in a healthy relationship make decisions together—whether it be where to eat, who to hang out with, or choices around intimacy. Partners in healthy relationships look forward to seeing each other between classes or after work, but are also content to have lives independent of one another. Signs of a healthy relationship include:

Respect
Good communication
Trust
Honesty
Equality

Signs of an unhealthy relationship

Unhealthy relationships, on the other hand, are defined by one person’s attempts to control the other. Instead of having an open conversation about sex, someone in an unhealthy relationship might try to pressure their partner into sex. Instead of understanding the healthy balance between time together and time apart, someone in an unhealthy relationship will try to control their partner’s time. In an unhealthy relationship, a person will demand everything without offering the same respect in return. Signs of an unhealthy relationship include:

Poor communication
Distrust
Disrespect
Isolation
Dishonesty

Signs of an abusive relationship

Abusive relationships have the same problems as unhealthy relationships, but they take the issue of control to another level. Abusive individuals don’t respect their partner’s thoughts, feelings, or safety and often refuse to engage in healthy communication. Signs of an abusive relationship include:

Control issues
Hurtful, insulting, or demeaning communication
Inconsistent behavior
Blame shifting, gaslighting
Isolation
Manipulation or pressure
Physical violence

Am I in an unhealthy relationship?

No relationship is always perfect (and that’s ok!), but a good rule of thumb is that healthy relationships make you feel good about yourself, and unhealthy relationships don’t. If you find yourself feeling controlled, isolated, or even scared in your partnership, that’s a sign that it might be an unhealthy relationship. Still unsure if you or a friend is in an unhealthy relationship? Take this quiz from Love Is Respect, a non-profit dedicated to education and advocacy around healthy relationships.

Six types of relationship abuse

When we hear the term “abuse,” we might think of physical violence, but there are actually multiple ways to intimidate your partner. Whether it’s physical abuse, emotional abuse, or financial abuse, the driving force behind all kinds of abuse is one person’s desire to gain power and control over another. There’s no one specific behavior that marks a relationship as abusive, and sometimes these behaviors start small and grow over time, but there are clear signs of abuse to know about. Below we’ll review six of the most common types of relationship abuse.

1. Physical abuse

Each year, nearly 1.5 million high school students are physically abused by their romantic partners, according to a CDC report from 2003. To break that down a bit more, this means that 1 in 10 high school students has been purposefully hit, slapped, or physically assaulted by someone they’re in a romantic relationship with.

While some types of abuse can be difficult to recognize, there’s no mistaking someone’s meaning when they use physical force to hurt or attempt to hurt someone else. Signs of physical abuse include:

Hitting, pushing, punching, slapping, or shoving
Spitting
Pinching
Choking or strangling
Pulling your hair
Locking you out of a house or car
Abandoning you in dangerous places
Preventing you from eating or sleeping

2. Sexual abuse

Sexual abuse is forcing or attempting to force a partner to engage in a sexual act when they don’t consent, are unable to consent, or downright refuse. This also includes non-physical sexual behaviors like sharing sexual messages or photos from a partner without their consent. Signs of sexual abuse include:

Any unwanted sexual act, including kissing
Demanding sex or something sexual against your will or without your consent
Rape or sexual assault
Refusing to practice safe sex
Stopping you from using birth control or a condom
Withholding sex as a form of control
Pressuring you into sex at a time or in a place you’re not comfortable with
Giving you drugs or alcohol before sex

3. Psychological abuse

Psychological abuse is any sort of verbal or non-verbal communication that’s intended to control or emotionally harm a partner. Research suggests that rates of emotional and psychological abuse are actually higher than physical violence among teens, with approximately 76 percent having reported emotional or psychological abuse during relationships.

Another analysis from the 2001 National Longitudinal Study of Adolescent Health found that 20 to 30% of young people reported being verbally or psychologically abused in the previous year. Of those who reported abuse, 6 percent were insulted; 23 percent were sworn at, and 4 percent were threatened by a partner. Signs of emotional and psychological abuse include:

Isolating you from family and friends
Insulting you or putting you down
Picking fights, screaming, or calling you names to the point where you feel like you need to alter your behavior to avoid upsetting your partner
Attacking your vulnerabilities, such as your education, physical appearance, mental health status, or other insecurities
Withholding approval or affection as punishment
Creating a sense of dependency by claiming they can’t live without you or threatening to do something drastic if you leave

4. Stalking

Stalking is defined as a pattern of unwanted attention from a current or former partner that’s intimidating enough to cause safety concerns. It’s more than someone lurking outside of your locker or driving past your office, and it’s actually more common than you might think. Approximately 3.5 million women and 1 million men had their first stalking experience before they turned 18, according to the Stalking Prevention, Awareness, and Resource Center. Most stalkers pursue their targets at least once per week, and often use multiple methods. Signs of stalking include:

Following someone
Memorizing your schedule and showing up where you are
Sending unwanted or excessive gifts
Sending unwanted texts, photos, emails, and messages
Tracking what you do online or who you call or text
Damaging or threatening your property

5. Digital abuse

Digital dating abuse is essentially emotional abuse that’s done on the internet. Most abusers use texting or social media to harass, stalk, or intimidate a partner. Signs of digital abuse include:

Controlling who you can and can’t be friends with on social media
Using social media or any other technology to track your activities
Insulting or humiliating you online with posts, photos, or videos
Sending you negative, insulting, or threatening messages
Pressuring you to send explicit photos or compromising messages
Pressuring you to share your account passwords

6. Financial abuse

A recent study found that 31 percent of U.S. teens have reported being on the receiving end of financial abuse from a romantic partner. Signs of financial abuse include:

Preventing you from having or keeping a job
Harassing you at work
Making you ask for money
Taking your money
Not allowing you to discuss money with others
Making fun of your financial contribution by saying it’s not worth anything

Being in an abusive relationship can lead to anxiety, depression, and even suicidal thoughts. If you think you may be in an unhealthy or abusive relationship, LovingText is here to help.

Read Also Are You in Love or Is It Limerence?

Are You in Love or Is It Limerence?

Dating

Loving Text

-

May 13, 2025

0

Love involves deep emotional connection and acceptance, while limerence is intense infatuation and longing for reciprocation.

Many kinds of relationships involve intense feelings, but not all are love. Whereas love involves a deep and reciprocal emotional connection, limerence is a kind of romantic obsession. And, whereas love involves long-term mutual respect, limerence can be fleeting — someone can have intrusive thoughts and fantasies about a person one day and lose interest the next. Keep reading to learn the differences between limerence and real love and see which state your relationship is in.

The key differences between limerence and love

Colloquially, love and limerence may be used interchangeably, with people using “love” to describe a relationship actually defined by limerence. However, research shows that the concepts are distinct emotional states. Here’s a breakdown of key differences between limerence and love:

Nature

Love is a complex emotion characterized by deep affection, attachment, care, and commitment toward another person. In a healthy relationship, it involves a strong sense of intimacy, trust, and mutual understanding.

Limerence is a state of infatuation or obsessive attraction towards someone. It is marked by intense longing, intrusive thoughts, and a desire for reciprocation from the other person.

Duration

Love is often seen as a long-term emotion that develops and deepens over time. It can endure through various challenges and changes.

Limerent feelings, on the other hand, tend to be more short-lived and intense, typically lasting from a few weeks to a few years. Limerence often fades as a person gains clarity about the relationship or as the object of affection becomes less idealized.

Reciprocity

Love typically involves mutual feelings of affection and commitment between both parties in the relationship. Limerence can be one-sided, with the person experiencing it fixating on someone who may not share the same feeling or even be aware of their existence.

Stability

Love tends to be stable and consistent, evolving as the relationship deepens and matures. Limerence is more volatile and unpredictable, fluctuating in intensity and often causing emotional turmoil for the person experiencing it.

How do limerence and love manifest differently in relationships?

As mentioned, limerence involves intense infatuation with and obsessive thoughts about another person, who is usually idealized (meaning their flaws are overlooked). Real love, on the other hand, is defined by mutual respect — it involves knowing and accepting another person’s flaws and imperfections and staying committed to them nonetheless. Here’s how limerence and love manifest differently in relationships:

A relationship defined by limerence

Intense, obsessive feelings
Emotional dependency
An idealized perception of the other person
Short-lived infatuation

A relationship defined by love

A stable and enduring emotional bond
Accepting both the strengths and weaknesses of the other person
Independence and autonomy within the relationship
Long-term commitment and growth

Limerence can feel exhilarating and all-consuming, but it tends to be based on fantasy and projection rather than a deep understanding of the other person. While limerence can be exhilarating, it’s important to recognize that it may not necessarily lead to a healthy or sustainable relationship in the long term.

How to tell if your relationship is in a state of limerence

Here are some questions to consider if you’re wondering if your relationship is in a state of limerence:

Are you constantly thinking about the other person, often to the point of obsession?
Do you idealize the other person, seeing only their positive qualities and ignoring their flaws?
Do you feel emotionally dependent on the other person for your happiness and well-being?
Do you have a strong desire for validation from the other person?
Do you experience intrusive thoughts or fantasies about the other person?
Do you notice physical symptoms, such as butterflies in the stomach or a racing heartbeat, when you’re around the other person?
Has the intensity of your feelings for the other person faded relatively quickly, or if the desired level of reciprocation is not achieved?

If you answered “yes” to most of these questions, you may be in a limerent relationship. While limerence can feel exhilarating, it’s important to recognize that it doesn’t necessarily indicate a healthy or sustainable relationship in the long term. Carefully assess your feelings and seek support if needed to navigate the intensity of their limerent feelings.

Read Also https://www.charliehealth.com/

Infatuation vs. Love: What’s the Difference?

Relationship Coaching

Loving Text

-

May 13, 2025

0

Infatuation vs. Love: What’s the Difference?

Is it really love, or just infatuation? You might be asking yourself this question early on in a relationship. Whether its love or infatuation, a new connection can bring with it intense emotions. It can be challenging to define and understand these complex emotions and what they mean for your new relationship. Knowing the difference in love and infatuation can help you make informed decisions and lead to a healthy, happy relationship.

How to Tell Infatuation from Love

The difference in love and infatuation is complex. When we enter a new relationship, we are often seeking feelings of excitement and connection. How intense these feelings are, and the other emotions and factors that accompany them can provide insights into whether you’re experiencing infatuation or love.

Infatuation is often marked by intense and overwhelming feelings of excitement, euphoria, lust, and/or desire. You may find yourself ignoring red flags within the relationship and quickly becoming attached to the other person despite not knowing them very well.

Unlike infatuation, love can feel like a slow burn. You likely feel a sense of calm and comfort when with the other person, and you’re less likely to feel the heart racingly intense emotions of infatuation. Love requires the time and effort of getting to know the other person’s true self and connecting on a deeper level despite differences and challenges. When you’re in love, you’re able to thrive as an individual and within your couple while experiencing mutual respect, affection, and devotion to your partner.

Signs of Infatuation and Love

We asked our love relationship coach for key markers of the difference in love and infatuation, here’s what she had to say:

Infatuation often goes hand in hand with feelings of “love at first sight,” or feeling “head over heels for the other person”. These feelings developed very quickly, and they may fizzle just as quickly. Your connection is based in fantasy, and you feel that the other person is perfect. You feel hesitant when it comes to committing to the other person and sharing yourself on a deeper level. When you’re with this person, you feel physical sensations like a racing heart, sweaty palms, or nervous stomach.

Love is accompanied by serious feelings of connection and commitment to the other person. Your feelings are based in reality, and you understand and accept the other person’s flaws. Love is long lasting and slower to develop. You feel excited when you’re around the other person, but you don’t feel anxious and nervous.

Love	Infatuation
Reality	Fantasy
Long-lasting	Fizzles out quickly
Recognize and accept imperfections	Block out imperfections
Comfortable and calm	Feelings of anxiety
Excited by commitment	Fearful of commitment

Can Infatuation Lead to Love?

It is possible for infatuation to turn into love; however, you don’t need to experience a stage of infatuation to be in love with someone. If you’re hoping for your infatuation to turn into love, you must be open to connecting on a deeper level. We know that it can feel scary to be vulnerable and share your deepest self with someone else, and yet we know that true love cannot exist without understanding who your partner truly is and them understanding who you truly are.

Some people experience and attachment or addiction to the feelings that accompany infatuation. As a result, it can be challenging to develop a deeper, love connection if you’re constantly seeking the “head over heels” feeling of infatuation. We’re here to support you in developing more meaningful, deeper connections and opening yourself up to love. Working with a professional dating consultant at the LovinText Coaching Institute can help you to understand yourself in the context of intimate relationships and lead you toward fulfilling connections. We would be honored to be the love relationship coach to support you on this journey.

How We Can Support You

If you’re longing to feel seen, heard, and connected, we are here for you. The LovingText Team offers relationship coaching for both individuals and couples seeking to gain a deeper understanding of their relationship patterns, goals, and more. As a love relationship Team, LovingText, leads sessions tailored to meet your unique needs. Session topics can include self-worth, unhealthy relationship dynamics, toxic patterns, the difference in love and infatuation, love addiction, and communication.

Relationship coaching can be a wonderful step toward long-lasting and fulfilling connection.

Read Also https://thewell.northwell.edu/

Is this holding you back in dating?

Dating

Loving Text

-

May 12, 2025

0

Overcome Dating Challenges: Expert Dating Advice

Before diving into solutions, it’s crucial to understand the challenges you face in dating. Are there patterns you notice? Do you feel anxious or insecure on dates? Identifying these challenges is the first step toward overcoming them.

Fear of Rejection

Fear of rejection is a common issue that holds many back in dating. It’s natural to want to protect yourself from hurt, but avoiding vulnerability can keep you from forming genuine connections. Accept that rejection is a part of dating and focus on the possibility of success rather than the fear of failure.

Rejection is often perceived as a reflection of personal inadequacy, but it’s important to reframe this mindset. Recognize that not every connection will lead to a lasting relationship, and that’s perfectly okay. Each experience can be a learning opportunity, helping you grow and refine your understanding of what you seek in a partner.

Moreover, taking small steps to gradually face rejection can build resilience. Start by putting yourself in low-stakes social situations where the outcome matters less. As you become accustomed to handling rejection, the fear will diminish, and you’ll be more open to genuine interactions.

Lack of Confidence

Confidence plays a significant role in dating success. If you lack confidence, it can be challenging to present your best self and engage with potential partners. Work on building self-esteem by recognizing your strengths and achievements. Remember, everyone has unique qualities that make them attractive.

Building confidence involves more than just recognizing personal strengths; it’s about embracing your authentic self. Engage in activities that make you feel empowered and accomplished, whether it’s pursuing a hobby or achieving a professional milestone. Surround yourself with supportive people who uplift and encourage you.

Practicing positive self-talk can also significantly enhance confidence. Replace self-doubt with affirmations that reinforce your worth and potential. Over time, these positive reinforcements will influence how you perceive yourself and how others perceive you, creating a positive feedback loop.

Unrealistic Expectations

Unrealistic expectations can sabotage your dating life. If you have a rigid list of criteria for a partner, you may miss out on meaningful connections. Be open to meeting different types of people and focus on compatibility over perfection.

It’s crucial to distinguish between deal-breakers and preferences. While certain values and goals are non-negotiable, flexibility in other areas can lead to unexpected and rewarding connections. Approach each new interaction with curiosity rather than judgment, allowing the potential for growth and surprise.

Additionally, self-awareness plays a key role in managing expectations. Reflect on whether your expectations are based on societal pressures or personal insecurities. Adjusting these expectations to align with your authentic desires can create a more fulfilling dating experience.

Strategies for Overcoming Dating Obstacles

Just like optimizing cloud infrastructure, addressing dating challenges requires strategic thinking and practical solutions. Here are some actionable tips to help you navigate the dating landscape.

Set Realistic Goals

Start by setting realistic dating goals. Instead of focusing on finding “the one” immediately, aim to meet new people, learn about yourself, and enjoy the process. This approach reduces pressure and allows you to explore different relationships.

Consider defining what success in dating means to you personally. Is it about forming a long-term relationship, or are you looking to expand your social circle and gain new experiences? Setting personalized goals will guide your actions and keep you motivated without feeling overwhelmed.

Furthermore, break your goals into smaller, manageable steps. This could involve attending social events, joining dating apps with a positive mindset, or simply committing to being open to new experiences. Each step forward, no matter how small, contributes to your overall progress.

Practice Active Listening

Active listening is a crucial skill in both personal and professional settings. In dating, it helps you understand your partner better and shows that you value their perspective. Focus on the conversation, ask thoughtful questions, and respond genuinely.

Active listening involves more than just hearing words; it’s about understanding the emotions and intentions behind them. Pay attention to body language and tone, which can offer insights into what your partner is truly expressing. This attentiveness fosters a deeper connection and reduces misunderstandings.

Developing empathy through active listening also enhances your emotional intelligence. By putting yourself in your partner’s shoes, you cultivate compassion and understanding, which are essential for building a strong, lasting relationship.

Embrace Vulnerability

Opening up to someone new can be daunting, but vulnerability is essential for forming deep connections. Share your thoughts and feelings honestly, and encourage your partner to do the same. This mutual openness fosters trust and intimacy.

Vulnerability is often mistaken for weakness, but in reality, it is a powerful tool for connection. When you share your true self, including your fears and dreams, you invite your partner to do the same, creating a space for genuine intimacy.

Approach vulnerability gradually, starting with small, personal details and gradually delving deeper as trust builds. Remember, vulnerability is a two-way street, and encouraging your partner to share their own experiences will strengthen your bond.

Leverage Technology Wisely

In today’s digital age, technology plays a significant role in dating. Use dating apps and social media to expand your reach, but don’t rely solely on them. Balance online interactions with face-to-face meetings to create authentic connections.

Understand that technology is a tool, not a substitute for genuine human interaction. Use it to facilitate introductions and initial conversations, but prioritize transitioning to in-person meetings when possible. This shift allows you to assess chemistry and compatibility more accurately.

Moreover, be mindful of your online presence. Presenting an authentic version of yourself online will attract like-minded individuals and set the stage for genuine connections when you meet in person.

The Importance of Self-Reflection

Self-reflection is a valuable tool in both dating and cloud management. It allows you to assess your actions, understand your motivations, and identify areas for improvement.

Evaluate Past Relationships

Reflect on past relationships to understand what worked and what didn’t. Consider the qualities you appreciated in your partners and those that led to conflicts. This evaluation helps you make informed decisions in future relationships.

A thorough evaluation of past relationships involves looking beyond surface-level issues. Consider how your behavior and choices contributed to the dynamics of each relationship. Identifying recurring themes can provide valuable insights into patterns that may need changing.

Additionally, reflect on your own emotional responses during these relationships. Understanding how you reacted to different situations can help you develop healthier coping strategies and improve future interactions.

Recognize Patterns

Identifying patterns in your dating history can reveal underlying issues. Do you tend to choose similar types of partners? Do you repeat certain behaviors that lead to conflict? Recognizing these patterns is the first step toward change.

Once patterns are identified, the next step is to challenge them. This requires conscious effort to break free from familiar but unproductive cycles. Consider seeking feedback from trusted friends or professionals to gain an outside perspective on your dating habits.

Furthermore, embrace change by exploring new ways of interacting and forming connections. Whether it’s trying a different type of partner or approaching dating with a new mindset, breaking patterns can lead to more fulfilling relationships.

Prioritize Personal Growth

Focus on personal growth and self-improvement. Whether it’s developing new skills, pursuing hobbies, or enhancing your emotional intelligence, personal growth makes you more attractive and prepares you for a healthy relationship.

Commit to lifelong learning and self-discovery. Personal growth is an ongoing journey that enriches your life and relationships. By continually expanding your horizons, you become more adaptable and open-minded, traits that are attractive to potential partners.

Additionally, personal growth fosters independence and confidence. When you are fulfilled as an individual, you are less likely to seek validation from external sources, including romantic partners. This self-sufficiency creates a solid foundation for a balanced and healthy relationship.

Building a Strong Foundation

Just as a robust cloud infrastructure is built on a solid foundation, successful relationships require a strong base of mutual respect, communication, and shared values.

Communicate Effectively

Effective communication is key to a healthy relationship. Practice clear and honest communication with your partner, and address issues as they arise. This approach prevents misunderstandings and strengthens your bond.

Communication involves both expressing your thoughts and actively listening to your partner. Ensure that both sides feel heard and respected. Establishing open lines of communication early in the relationship sets a precedent for handling future challenges.

Moreover, non-verbal communication is equally important. Being attentive to your partner’s body language and emotional cues allows for a deeper understanding and connection.

Foster Mutual Respect

Respect is the cornerstone of any successful relationship. Value your partner’s opinions, boundaries, and individuality. Mutual respect creates a supportive environment where both partners can thrive.

Respect is demonstrated through actions as well as words. Show appreciation for your partner’s contributions and support their personal growth. This mutual encouragement fosters a sense of partnership and unity.

Additionally, respect involves acknowledging and embracing differences. Rather than trying to change your partner, appreciate their unique qualities and perspectives. This acceptance strengthens the bond between you and fosters a harmonious relationship.

Align Values and Goals

Shared values and goals contribute to a harmonious relationship. Discuss your long-term aspirations and ensure they align with your partner’s vision. This alignment helps you build a future together.

When discussing values and goals, approach the conversation with openness and curiosity. Understand that aligning values doesn’t mean agreeing on everything, but rather finding common ground and respecting differences.

Revisit these discussions periodically as relationships evolve. Life circumstances and personal aspirations can change over time, and maintaining alignment requires ongoing communication and flexibility.

Conclusion: Taking Action

In conclusion, overcoming dating obstacles requires a combination of self-awareness, strategic thinking, and genuine effort. By understanding your challenges, implementing practical solutions, and focusing on personal growth, you can break free from what’s holding you back and create fulfilling relationships.

Remember, just like optimizing cloud infrastructure, dating is a journey that requires patience, persistence, and adaptability. Embrace the process, learn from each experience, and take proactive steps toward building meaningful connections.

By applying these strategies, you’ll be better equipped to navigate the dating landscape and achieve success in your personal life.

Check Also https://www.melrobbins.com/episode/episode-241/

How Trauma Affects Relationships

Healthy Relationship Tips

Loving Text

-

May 12, 2025

0

How Trauma Affects Relationships

You may wonder how your childhood trauma affects relationships in your life. When you are dating or in a committed relationship, have you ever acted in a way that surprised you? Maybe you started shouting during an argument even though you’re usually quiet and soft-spoken, or you burst into tears when your partner went out for a night with the guys… Maybe you felt unusually detached and unemotional during your last breakup…

Intimate relationships can bring out the best, and worst, in ourselves. Sometimes the emotions that arise during a conflict or even a seemingly normal circumstance can be shocking to us and our partner.

What determines how we approach intimate relationships? Are we programmed to behave a certain way based on our genetics and/or upbringing?

Through my work with clients and in my own experience, I’ve found our childhood experiences may shape our ability to love and be loved.

Here are a few ways your childhood trauma may be affecting your relationships:

#1 Subjugation (people-pleasing) How Trauma Affects Relationships

Subjugators are people who will bend over backward for someone, and put their needs before their own. They are the “people-pleasers” in the sense that they will do almost anything to keep peace and make their partner happy. They are the first to apologize after an argument, even if they are not at fault.

Subjugators behave this way in order to add value to their partner’s life so that the partner will love and say with them. They are afraid of conflict and being left behind. Unfortunately, a subjugator’s needs often go unmet. And when they do ask for something or express their feelings, they often feel guilty and out of place.

These types of people may have had parents who were subjugators themselves. Or, they had parents who made them feel that love was conditional. Maybe they felt they could never earn their parent’s affection, and so they overcompensate in adult relationships.

#2 Abandonment (fear of rejection) How Trauma Affects Relationships

Having neglectful parents can lead to fears of abandonment, or trouble developing a deep emotional connection with a partner. If one of your parents abandoned you as a child, you may have a difficult time trusting your partners. You may hold back because you are afraid of the pain of loss.

This fear may lead to either excessive clinginess and need for constant validation, or trouble developing deep connection (you hold your partner at arm’s length). These types of people may experience serious emotion damage with breakups, or they may appear cold and uncaring because they never allowed themselves to fully attach.

#3 Entitlement (unrealistic expectations) How Trauma Affects Relationships

If you grew up with parents who didn’t set good boundaries, you may approach relationships with a sense of entitlement. You don’t respond well with being told “no” by and become angry when your partner tries to set healthy boundaries.

You may gravitate towards partners who are passive and will do anything to please you, even if it’s not healthy or realistic. This can lead to imbalanced relationships, burnout, and a lack of fulfillment and growth.

What can we do to re-program the way we approach relationships?

Healing from childhood experiences and relationships takes a deep commitment and willingness to become aware of our patterns. Through Love Coding TM you can release those trapped emotions or limiting beliefs that are getting in the way of taking the action you want or feeling the way you desire. It’s incredibly powerful at how effect this method is. If you’re curious and want to experience Love Coding, book a complimentary call.

It is also important to remember, in most cases, our parents did the best they could with the tools given to them. It doesn’t invalidate the hurt you experienced, but it can be healing to realize that our parents were doing the best they knew how. Some of our parents never learned to heal their own wounds and this caused them to perpetuate the hurt they themselves experienced as children.

Read Also How to attract the right man

How to attract the right man

Dating

Loving Text

-

May 12, 2025

0

Do you wonder how to attract the right man? But you feel like you’re stuck in a carousel of disappointing relationships? It’s like a never-ending loop of attracting the wrong types of partners or finding yourself in one-sided love affairs. But fear not because I’m going to share some insight into the intriguing world of repeating relationship patterns.

For starters, you are not alone if you’ve found yourself dating someone who turns out to be a lot like your ex.. Different person, maybe even different looks but similar characteristics.

So frustrating right?!

How to attract the right man by breaking your previous patterns:

Understanding Patterns

Let’s be real, we’re creatures of habit. We tend to gravitate towards what we know, even if it’s not good for us. It’s like ordering that greasy fast-food burger for the umpteenth time, knowing it’ll leave you feeling regretful. Well, the same goes for relationships. We often find ourselves drawn to familiar dynamics, even if they’re toxic or unfulfilling. But here’s the secret sauce: awareness. By recognizing these patterns, you’re already on your way to breaking free.

Self-Reflection

Take a moment to ponder and answer these questions:

What made your previous partners the wrong fit for you? Were they emotionally unavailable, lacking common values, or did they have commitment issues? Did you overlook any glaring red flags or warning signs, thinking you could change them or that things would magically get better? Let’s get personal—what are your own beliefs and expectations when it comes to love and relationships? Do you feel deserving of a healthy, balanced connection?

Uncovering Deep-seated Beliefs (attract the right man)

Our beliefs act like magnetic forces, attracting or repelling potential partners. Take a moment to examine the beliefs you hold about yourself, love, and relationships. Do you secretly think you’re unworthy of a loving partnership? Or perhaps you fear intimacy like a cat fears water? These beliefs, buried deep within, silently shape your relationship choices. When I work with my clients I use my Love Coding method to help them uncover and release these unconscious beliefs. Want to experience this breakthrough for yourself? Click this link and I’ll share more about it with you.

Building Boundaries (attract the right man)

Picture this: you’re the gatekeeper of your heart, with a “No Trespassing” sign for those who don’t meet your standards. It’s essential to know your needs, values, and limits, and communicate them assertively. Embrace the power of saying no when something doesn’t align with your values. Trust me, establishing boundaries is like putting up a force field that repels the wrong partners and invites the right ones.

This is one of my favourite books I share with clients that help them learn to create, communicate and hold their boundaries. The Book of Boundaries by Melissa Urban. It’s one thing to know that you need to set a boundary and it’s another thing to know how to do it and keep it.

I really believe that we have not been taught how to do this well.

Embracing Growth and Learning (attract the right man)

It’s time to reframe your perspective on “failed “relationships. Instead of dwelling on the pain and disappointment, view them as valuable lessons on your journey of self-discovery. I hold the belief that every relationship, romantic or not, is a container for us to grow and heal, if we allow ourselves to. Embrace these lessons and let them guide you towards making healthier choices in the future. Remember, you have the power to transform your love life. Ask yourself, what is one thing I’m learning about myself right now?

Read Also 5 Key things to Do When He Pulls Away

5 Key things to Do When He Pulls Away

Decoding Men

Loving Text

-

May 12, 2025

0

There are many reasons men may pull away from you. What to do when he pulls away can be a tricky question to answer; many times it is nothing to do with us. However it doesn’t hurt to do some self reflection – continue reading and see if you can relate with any of the below.

When you’re on a journey to find the right partner or to deepen the love in your current relationship, it can sometimes feel like an uphill battle, and it may seem like external factors are beyond your control. Sometimes, it’s not an easy place to be in.

In fact, these moments can feel quite disheartening.

The more you pursue the love you desire and the type of relationship you want, the more you might end up unintentionally doing things that actually push your partner away:

You may start bending over backward to please your partner, becoming more available, more alluring, more giving, more accommodating, more understanding, and essentially, more of what you believe your partner wants you to be.

“Over-functioning”

This tendency is what I refer to as “Over-functioning.” A common trait associated to co-dependency.

If you’re curious to know the ways you may be over-functioning in love check out the Love Personality Quiz.

The hope behind over-functioning is, that we want our partner to realize their errors and think, “I’ve been foolish; I need to step up and give her the love she deserves.”

However, instead of drawing your partner closer, over-functioning can feel like pressure and neediness to them. They may feel like we are trying to convince him or control the situation. In their eyes, you transform from the captivating, mysterious woman they were drawn to into someone who’s demanding something from them.

Deep down, you want to feel validated or appreciated. You truly desire, with all your heart, to feel entirely secure in the knowledge that your partner wouldn’t dream of going anywhere. You want to know, beyond any doubt, that your partner views you as the most incredible woman they’ve ever met.

This deep yearning can lead us to Over-functioning and creating an unhealthy relationship dynamic.

Every time we transition from simply BEING ourselves to actively DOING things to gain a man’s attention, we inadvertently create a barrier that prevents him from getting closer to us.

When we switch into ‘doing’ mode, we inadvertently take away our partner’s drive to ‘do’ for us.

The more you strive to obtain something from your partner, the less inclined they will be to provide it. This includes attention, romance, intimacy, affection, dedication, commitment, and, perhaps most importantly, their heart. Away

What to Do When He Pulls Away

Think about this:

You’ve gone all out planning a surprise weekend getaway for your partner. You’ve put your heart and soul into creating a memorable experience. But as the trip gets closer, you find yourself dropping hints like, “I hope you realize how much effort I’ve put into this.” It’s like the gesture has gone from pure love to expecting something in return.

So, your partner, who was initially thrilled about the trip, now feels the weight of these expectations. They can sense that this trip wasn’t purely an act of giving but a calculated maneuver. They’ll feel manipulated and that they’ve somehow failed you.

Your dissatisfaction will be palpable to them, and they won’t feel valued by you.

You see, for many men, demonstrating love means ‘doing’ things for their partner. When you actively try to ‘do’ in order to extract something from your partner, you’re essentially taking away their role. They no longer feel needed!

A man typically wants to be the one making advances. When he’s moving towards you, it creates feelings of safety and security for both of you. It’s a mutually beneficial dynamic.

Therefore, if you truly want to experience the love you deserve, it’s essential to reduce your ‘doing’ and start ‘being.’

One powerful method is tapping into your feminine energy, which helps you shift from ‘doing’ to ‘being.’

Before I learned how to use my feminine energy to feel more loved by doing less, I was guilty of all those needy behaviors I mentioned earlier. I would settle for mere crumbs of affection and work tirelessly for them. Once I made the switch from ‘doing’ to ‘being,’ everything changed.

And I want that for you too! You deserve to experience the love you yearn for.

Read Also How to be Irresistible to a Man

How to be Irresistible to a Man

Decoding Men

Loving Text

-

May 12, 2025

0

Have you ever found yourself pondering how to be irresistible to a man and what makes some women seem to be so good at it? It’s as though they possess an alluring magnetism that draws people in, leaving them curious and captivated. These women, in fact, embody qualities and traits that make them high-valued women in the world of dating and relationships.

The exciting part?

You already possess these very qualities within you. Allow me to share the secrets that can unlock your irresistible potential.

Being a confident woman isn’t just about enhancing your own life; it sets the stage for healthier and more enriching relationships.

So, what does it take to be irresistible to a man?

It starts with a profound understanding that your happiness isn’t solely dependent on your partner.

A confident woman maintains her own happiness and contentment, realizing that a relationship should complement her life, not define it. Thinking this way is a gamechanger. This independence is like a powerful magnet, drawing people in. It allows her to be unattached to the outcome (overanalyzing every moment, making meaning of each situation) and instead she enjoys the journey of dating and starting a new relationship. She’s crafted a life that supports her and knows how to find pleasure and fulfillment within herself.

Ask Yourself a Few Questions

Do you know what makes you happy on a daily or weekly basis? Are you making time and space for those things in your life right now?

Insecurities are something we all grapple with, but a confident woman doesn’t burden her partner with them. Instead, she actively works on self-improvement and self-assurance, building a solid foundation within herself. She doesn’t need her partner to constantly reassure her of her worthiness of love. She has learned how to accept more of herself and become less critical, knowing that no one is perfect.

What aspects do you love about yourself? Are you comfortable accepting your shadow parts?

When it comes to emotional triggers, she takes responsibility for soothing her own emotional state and has learned coping techniques to regulate her nervous system. While she’s not afraid to share her vulnerabilities, she doesn’t place the expectation that her well-being rests fully on her partner’s shoulders.

What tools or strategies to do you use when you are feeling uncertain within yourself?

She appreciates her partner for who he is and doesn’t attempt to change him. Recognizing that every individual has strengths and weaknesses, she consciously focuses on her partner’s strengths, creating a positive and supportive atmosphere.

With the men you’re interacting with online, on dates or in a relationship with, can you list out 3-5 qualities you like about them?

Communication is at the heart of any healthy relationship. Instead of grilling her partner with questions, a confident woman encourages open and vulnerable conversations. She values both understanding and being understood, creating a safe space for both to express their thoughts and feelings.

These qualities aren’t about sacrificing your identity or needs in a relationship. They empower you to maintain your self-worth and become a more attractive, fulfilling partner.

How to be irresistible to a man is not about perfection but about progress and self-improvement.

If you’re like me, you want to be with a partner who is confident in return. To mirror these qualities in your relationship.

By embracing these qualities that are already within you, you lay the foundation for a partnership built on respect, trust, and mutual support.

Are there qualities that you’ve struggled to embody?

For me, I’ve struggled with all them at some point…I especially had a difficult time appreciating and accepting my partner for who he was; I had a tendency to want to change or improve him. I was never satisfied.

Did you read this list and think…ummm this is nice Nicole, but you haven’t met the kind of men I’m meeting…I want to have a be in relationship where I feel confident in who I am and how I show up.

But it’s not happening for me…

If this is you or you’re wanting to feel more confident in your interaction with men… Or learn more concretely how to be irresistible to a man. Or if If you found yourself struggling to answer some of the above questions, then let’s chat!

Read Also How to Know When You Meet the Right Man