Relationship Coaching

Relationship coaching focuses on helping individuals and couples navigate and improve their relationships. It’s a positive, results-oriented approach that helps people achieve their relationship goals, unlike therapy, which may address past trauma. Relationship coaches use various techniques to help clients enhance communication, improve conflict resolution, and build stronger connections.

Manipulative

Here’s How to Deal With Manipulative People

It’s true: dealing with manipulative people can take a significant toll on your mental health. Over time, emotional manipulation (which is sometimes considered a form of emotional abuse) can impact your self-esteem, increase feelings of worthlessness, and even contribute to anxiety and depression symptoms. The good news is dealing with manipulation is manageable — and not something […]

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Pedestal

The Effect of Putting Someone on a Pedestal

Have you been guilty of putting someone on a pedestal? (More specifically, someone that you’re dating.) Have you ever found yourself worrying whether you’re good enough for a guy you’re interested in? Maybe you analyze his every text, overthink what you say around him, or secretly worry that he’s out of your league. Sound familary? You’re not

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Relationship

Ending a Relationship: What No One Tells You About Letting Go with Love

Ending a relationship isn’t always dramatic. Sometimes it’s quiet, slow, and deeply painful. Here’s what really happens when you choose to walk away. Take a deep breath with me. This is one of those posts that’s been sitting in the notes app of my heart for months—rewritten, deleted, avoided. I didn’t know how to say

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Perfectionism

How Perfectionism Impacts Relationships

Struggle for excellence is often valued in relationships as it can lead to personal growth, better understanding, and strong connections. However, when the desire for excellence becomes an obsession, it becomes perfectionism. This pursuit of flawlessness can impact relationships in subtle but significant ways, often causing unnecessary stress and dissatisfaction for both partners. What Is Perfectionism? Perfectionism

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Triangulation

7 Best Strategies to Cope with Triangulation in Relationships

Triangulation is a term that might sound more suited to a geometry class than a relationship discussion, but in the context of interpersonal dynamics, it describes a powerful and often destructive behaviour. In essence, triangulation occurs when one person in a relationship involves a third party to manipulate or control the interactions between two others. It’s a

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commitment-issues

Navigating a Relationship with a Partner Who Has Commitment Issues

Relationships can be challenging, especially when one partner struggles with commitment issues. Commitment is an essential aspect of a healthy relationship, providing stability, trust, and emotional security. However, when one partner hesitates or resists commitment, it can create confusion, frustration, and emotional distress. Understanding the psychological aspects behind commitment issues and learning effective strategies to navigate

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