Relationship coaching focuses on helping individuals and couples navigate and improve their relationships. It’s a positive, results-oriented approach that helps people achieve their relationship goals, unlike therapy, which may address past trauma. Relationship coaches use various techniques to help clients enhance communication, improve conflict resolution, and build stronger connections.
It’s true: dealing with manipulative people can take a significant toll on your mental health. Over time, emotional manipulation (which is sometimes considered a form of emotional abuse) can impact your self-esteem, increase feelings of worthlessness, and even contribute to anxiety and depression symptoms. The good news is dealing with manipulation is manageable — and not something […]
Is it really love, or just infatuation? You might be asking yourself this question early on in a relationship. Whether its love or infatuation, a new connection can bring with it intense emotions. It can be challenging to define and understand these complex emotions and what they mean for your new relationship. Knowing the difference
Some advice I give to many of my clients: stop settling for less! Fear of rejection, fear of vulnerability, fear of being alone paralyze us and prevent us from expressing our needs and desires in a relationship. We settle for less than we deserve because we fear rocking the boat and potentially losing the person
Have you been guilty of putting someone on a pedestal? (More specifically, someone that you’re dating.) Have you ever found yourself worrying whether you’re good enough for a guy you’re interested in? Maybe you analyze his every text, overthink what you say around him, or secretly worry that he’s out of your league. Sound familary? You’re not
Ending a relationship isn’t always dramatic. Sometimes it’s quiet, slow, and deeply painful. Here’s what really happens when you choose to walk away. Take a deep breath with me. This is one of those posts that’s been sitting in the notes app of my heart for months—rewritten, deleted, avoided. I didn’t know how to say
Ending a Relationship: What No One Tells You About Letting Go with Love Read More »
Struggle for excellence is often valued in relationships as it can lead to personal growth, better understanding, and strong connections. However, when the desire for excellence becomes an obsession, it becomes perfectionism. This pursuit of flawlessness can impact relationships in subtle but significant ways, often causing unnecessary stress and dissatisfaction for both partners. What Is Perfectionism? Perfectionism
Triangulation is a term that might sound more suited to a geometry class than a relationship discussion, but in the context of interpersonal dynamics, it describes a powerful and often destructive behaviour. In essence, triangulation occurs when one person in a relationship involves a third party to manipulate or control the interactions between two others. It’s a
7 Best Strategies to Cope with Triangulation in Relationships Read More »
Breakups can feel like emotional earthquakes that shake the foundation of your life. Whether it’s a long-term relationship or a short fling, the end of a relationship can bring intense feelings of grief, loss, confusion, and self-doubt. In these moments, it’s easy to feel as though you’re losing a part of yourself, or that your
How To Heal After A Breakup Without Losing Yourself Read More »
Relationships can be challenging, especially when one partner struggles with commitment issues. Commitment is an essential aspect of a healthy relationship, providing stability, trust, and emotional security. However, when one partner hesitates or resists commitment, it can create confusion, frustration, and emotional distress. Understanding the psychological aspects behind commitment issues and learning effective strategies to navigate
Navigating a Relationship with a Partner Who Has Commitment Issues Read More »
